Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, leafy tips, raw.

Nutrient	Amount and Unit	Percentage
Water	89.78 g	89.78%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	0.25 g	0.25%
Ash	1.05 g	1.05%
Carbohydrate, by difference	4.82 g	4.82%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.92 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	9 mg	0.01%
Potassium, K	455 mg	0.46%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.29 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.509 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	36 mg	0.04%
Thiamin	0.354 mg
Riboflavin	0.175 mg
Niacin	1.12 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.177 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	712 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.066 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.106 g	0.11%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg